• realistic approach
  • practical techniques
  • rape prevention
  • executive protection
  • business security
  • motorcycle safety
  • martial arts

Self Defense

Mr. Bennett’s Positive Self Defense (PSD) system is a practical, realistic, and battle tested method for protection and survival.  As a sixth degree black belt with decades of military and law enforcement experience, Mr. Bennett has applied self defense and martial arts techniques in many dangerous real world situations to save himself and others. PSD is built on the three pillars of strong mindset, alert awareness, and effective tactics. It has saved both men and women in a wide range of situations. Train with us and don’t be a victim – one day it may save your life.


We have workshops on topics such as self defense tactics, personal safety, rape defense, applied martial arts, among others. One on one sessions tailor the training to your goals and needs. Whether you’re a beginner or a seasoned professional, Mr. Bennett’s world class coaching and feedback will help you improve your ability to diffuse aggressors, execution of defense techniques, mental toughness, physical fitness confidence, situational awareness, and much more.

Clients have included the following organizations and their members


  • Rape Aggression Defense for Women (RAD) - Basic/Advance
  • Northern Virginia Sexual Assaults Victims' Advocacy Service
  • Yale University
  • University of Maryland
  • Montgomery College
  • United States Parcel Service (UPS)
  • United States Postal Service
  • Kaiser Permanente
  • Women Empowered To Achieve The Impossible
  • American Business Women Association - Virginia
  • Business Network International (BNI) - Northern Virginia
  • Majestic Football League (MFL) - Semi-Pro Football
  • Buffalo Soldiers Motorcycle Club - Northern Virginia
Home Kids Programs About Self-Defense Contact Government

Copyright 2015 Positive Defense©

[the website designer]